June 27, 2024

40 years Reunion

Dear Classmates,

Forty years ago, we stepped into the gates of medical school, filled with passion and dreams for the field of medicine. Since then, we have gone through countless courses, internships, and exams, creating many unforgettable memories together. Today, we reunite not only to relive old friendships but also to celebrate the glorious forty years we have shared.

Forty years have been a journey filled with challenges and achievements for each of us. We graduated forty years ago, and we met forty-five years ago during the purest time of our lives. After studying together for five years, we embarked on different paths. Some of us became clinical doctors, chief physicians, department heads, medical directors, and hospital directors. Others dedicated themselves to research and became professors and institute directors. Some of us went into teaching to nurture the next generation of medical professionals, taught overseas medical English education, engaged in medical administration, or even ventured into business. We are now spread across various medical institutions both domestically and internationally. Regardless of the paths we chose, we have all contributed to the health and well-being of humanity.

Over these forty years, we have witnessed the rapid development of the medical field. From technological advancements to new treatment methods, from disease prevention to public health improvements, every progress has been driven by our hard work and relentless efforts. We have used our knowledge and skills to safeguard countless lives and witness numerous miracles. Despite earning numerous awards and titles, we often neglected our own health and that of our families. Some of us have passed away prematurely due to health issues, some are battling chronic diseases, and others have had to leave their positions early due to health reasons.

What have we missed in our education over the past decades? Modern medicine should encompass a complete chain, including prevention, healthcare, diagnosis, treatment, and rehabilitation. Our current medical system mainly focuses on the two-middle links of diagnosis and treatment, while neglecting the essential knowledge and education on prevention, healthcare, and rehabilitation for medical students and practitioners.

Today’s reunion is our shared celebration. Here, we share our stories and reminisce about the days we struggled together. No matter how time changes, the friendship and shared ideals we had back then remain unchanged. We are each other’s strongest support and truest friends. Although not all friendships have survived, with some having lost love, sympathy, or friendship due to varying family conditions and personal emotional intelligence in a competitive environment, today, we should forget all the unpleasantness, face everything with goodwill, and recall the friendly moments. Ultimately, we have all grown in different fields, achieving both family and career success.

Now, all of us have passed the age of sixty, stepping into the golden decade of retirement, defined as young elders. Let us raise our glasses to celebrate our forty years of achievements and friendship. May we continue to move forward together, striving for excellence and contributing more to the medical field in the future. Those who have the opportunity should keep in touch, actively participate, and add a touch of friendship and memories to their later years.

Dear classmates, forty years of sharing joys and sorrows, thank you to those who traveled from afar, both from abroad and domestically, to attend this reunion. Thanks to everyone who worked tirelessly to organize this event. Your hard work is deeply appreciated. May we continue to reunite in the coming years, sharing the joys and successes of life together. May our youthful, pure, and beautiful friendship last forever! I wish everyone good health, successful careers, and happy families! Let’s restart our lives from now!

 

40 years Reunion Read More »

Toxins and Toxicants

A popular term in the wellness industry today is “detox.” As someone who has worked in the medical and pharmaceutical fields for many years, I initially didn’t quite understand what toxins we needed to detox from our bodies. However, through long-term practice and learning in the fields of anti-aging and health nutrition, I have gained a lot of new knowledge. I hope this information can be helpful to everyone. Here is a summary.

Exposure to Toxins

The human body naturally produces toxins during its routine functions and is also exposed to environmental pollutants in the air, drinking water, and food supply. Fortunately, the body has an efficient metabolic detoxification pathway that neutralizes and removes harmful chemicals through key elimination channels, including the digestive system, liver, and kidneys.

1. Toxins and Toxicants:

  • Toxins: Compounds produced by living organisms (such as bacteria, fungi, plants, and animals) that are harmful to humans.
  • Toxicants: Toxic chemicals found in nature, made or synthesized by humans (such as pesticides, heavy metals, and industrial chemicals).

Both toxins and toxicants can damage cells, tissues, and organs. Exposure to these harmful substances is increasing, and this issue is compounded by the fact that much of the nutritional value of our food has been refined away and replaced with artificial colorings, preservatives, flavorings, and conditioners.

2. Categories of Toxins and Toxicants:

  • Biological Toxins: Produced by living organisms.
  • Bacterial Toxins: Such as botulinum toxin causing botulism. Tetanus Toxin causing tetanus. Cholera Toxin causing cholera.
  • Fungal Toxins (Mycotoxins): Aflatoxins found in contaminated food and Ochratoxins: Produced by Aspergillus and Penicillium
  • Plant Toxins: Like ricin from castor beans. Ricin: Found in castor beans. Atropine: Found in deadly nightshade.
  • Animal Toxins: Venoms from snakes and spiders. Tetrodotoxin: Found in pufferfish.
  • Chemical Toxicants: Found in nature or created by human activity.
  • Heavy Metals: Lead can cause neurological damage, especially in children. Mercury: Affects the nervous system and is highly toxic
  • Industrial Chemicals: Asbestos: A fibrous mineral causing lung diseases.
  • Persistent Organic Pollutants (POPs): Such as dioxins, Polychlorinated Biphenyls (PCBs): Used in electrical equipment, linked to cancer.
  • Environmental Pollutants: Synthetic Toxicants also called xenobiotics and made by human these toxicants enter the body through the skin, lungs, and intestinal tract. Many of these compounds are lipid-soluble, allowing them to readily accumulate in body tissues.
  • Pharmaceuticals: Some drugs can become toxic at high doses or due to metabolic idiosyncrasies.
    • Paracetamol (Acetaminophen): Overdose can lead to liver damage.
    • Organophosphates: Affect the nervous system by inhibiting acetylcholinesterase.
  • Chemical Warfare Agents:
  • Sarin: A nerve agent that inhibits acetylcholinesterase.
  • Mustard Gas: Causes severe blistering and respiratory damage.
  • Volatile Organic Compounds (VOCs): Chemicals used in industrial processes and found in household products.
  • Pesticides: DDT: DDT (dichlorodiphenyltrichloroethane) is an organochlorine pesticide that has been banned due to its high environmental stability and resistance to degradation. It tends to persist for a long time in soil, water, and living organisms. Prolonged exposure to DDT can lead to reproductive issues, immune system damage, and other chronic health problems.
  • Air Pollutants: Carbon Monoxide (CO): A colorless, odorless gas that impairs oxygen delivery.
    • Particulate Matter: Small particles that can penetrate deep into the lungs.
  • Water Pollutants: Arsenic: Naturally occurring in groundwater, can cause skin and internal cancers. Fluoride: In excess, can cause skeletal fluorosis.

3.  Toxic Burden

Toxic burden refers to the total accumulation of toxins in your body. Over time, the buildup of harmful chemicals from the environment and lifestyle choices can compromise bodily functions and negatively impact your health. Understanding the sources and types of toxins and toxicants can help us take steps to minimize exposure and support the body’s natural detoxification processes.

By being aware of the sources and effects of these toxins, you can better protect your health and reduce your toxic burden.

Toxins and Toxicants Read More »

en_USEnglish