Wellness

40 years Reunion

Dear Classmates,

Forty years ago, we stepped into the gates of medical school, filled with passion and dreams for the field of medicine. Since then, we have gone through countless courses, internships, and exams, creating many unforgettable memories together. Today, we reunite not only to relive old friendships but also to celebrate the glorious forty years we have shared.

Forty years have been a journey filled with challenges and achievements for each of us. We graduated forty years ago, and we met forty-five years ago during the purest time of our lives. After studying together for five years, we embarked on different paths. Some of us became clinical doctors, chief physicians, department heads, medical directors, and hospital directors. Others dedicated themselves to research and became professors and institute directors. Some of us went into teaching to nurture the next generation of medical professionals, taught overseas medical English education, engaged in medical administration, or even ventured into business. We are now spread across various medical institutions both domestically and internationally. Regardless of the paths we chose, we have all contributed to the health and well-being of humanity.

Over these forty years, we have witnessed the rapid development of the medical field. From technological advancements to new treatment methods, from disease prevention to public health improvements, every progress has been driven by our hard work and relentless efforts. We have used our knowledge and skills to safeguard countless lives and witness numerous miracles. Despite earning numerous awards and titles, we often neglected our own health and that of our families. Some of us have passed away prematurely due to health issues, some are battling chronic diseases, and others have had to leave their positions early due to health reasons.

What have we missed in our education over the past decades? Modern medicine should encompass a complete chain, including prevention, healthcare, diagnosis, treatment, and rehabilitation. Our current medical system mainly focuses on the two-middle links of diagnosis and treatment, while neglecting the essential knowledge and education on prevention, healthcare, and rehabilitation for medical students and practitioners.

Today’s reunion is our shared celebration. Here, we share our stories and reminisce about the days we struggled together. No matter how time changes, the friendship and shared ideals we had back then remain unchanged. We are each other’s strongest support and truest friends. Although not all friendships have survived, with some having lost love, sympathy, or friendship due to varying family conditions and personal emotional intelligence in a competitive environment, today, we should forget all the unpleasantness, face everything with goodwill, and recall the friendly moments. Ultimately, we have all grown in different fields, achieving both family and career success.

Now, all of us have passed the age of sixty, stepping into the golden decade of retirement, defined as young elders. Let us raise our glasses to celebrate our forty years of achievements and friendship. May we continue to move forward together, striving for excellence and contributing more to the medical field in the future. Those who have the opportunity should keep in touch, actively participate, and add a touch of friendship and memories to their later years.

Dear classmates, forty years of sharing joys and sorrows, thank you to those who traveled from afar, both from abroad and domestically, to attend this reunion. Thanks to everyone who worked tirelessly to organize this event. Your hard work is deeply appreciated. May we continue to reunite in the coming years, sharing the joys and successes of life together. May our youthful, pure, and beautiful friendship last forever! I wish everyone good health, successful careers, and happy families! Let’s restart our lives from now!

 

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Toxins and Toxicants

A popular term in the wellness industry today is “detox.” As someone who has worked in the medical and pharmaceutical fields for many years, I initially didn’t quite understand what toxins we needed to detox from our bodies. However, through long-term practice and learning in the fields of anti-aging and health nutrition, I have gained a lot of new knowledge. I hope this information can be helpful to everyone. Here is a summary.

Exposure to Toxins

The human body naturally produces toxins during its routine functions and is also exposed to environmental pollutants in the air, drinking water, and food supply. Fortunately, the body has an efficient metabolic detoxification pathway that neutralizes and removes harmful chemicals through key elimination channels, including the digestive system, liver, and kidneys.

1. Toxins and Toxicants:

  • Toxins: Compounds produced by living organisms (such as bacteria, fungi, plants, and animals) that are harmful to humans.
  • Toxicants: Toxic chemicals found in nature, made or synthesized by humans (such as pesticides, heavy metals, and industrial chemicals).

Both toxins and toxicants can damage cells, tissues, and organs. Exposure to these harmful substances is increasing, and this issue is compounded by the fact that much of the nutritional value of our food has been refined away and replaced with artificial colorings, preservatives, flavorings, and conditioners.

2. Categories of Toxins and Toxicants:

  • Biological Toxins: Produced by living organisms.
  • Bacterial Toxins: Such as botulinum toxin causing botulism. Tetanus Toxin causing tetanus. Cholera Toxin causing cholera.
  • Fungal Toxins (Mycotoxins): Aflatoxins found in contaminated food and Ochratoxins: Produced by Aspergillus and Penicillium
  • Plant Toxins: Like ricin from castor beans. Ricin: Found in castor beans. Atropine: Found in deadly nightshade.
  • Animal Toxins: Venoms from snakes and spiders. Tetrodotoxin: Found in pufferfish.
  • Chemical Toxicants: Found in nature or created by human activity.
  • Heavy Metals: Lead can cause neurological damage, especially in children. Mercury: Affects the nervous system and is highly toxic
  • Industrial Chemicals: Asbestos: A fibrous mineral causing lung diseases.
  • Persistent Organic Pollutants (POPs): Such as dioxins, Polychlorinated Biphenyls (PCBs): Used in electrical equipment, linked to cancer.
  • Environmental Pollutants: Synthetic Toxicants also called xenobiotics and made by human these toxicants enter the body through the skin, lungs, and intestinal tract. Many of these compounds are lipid-soluble, allowing them to readily accumulate in body tissues.
  • Pharmaceuticals: Some drugs can become toxic at high doses or due to metabolic idiosyncrasies.
    • Paracetamol (Acetaminophen): Overdose can lead to liver damage.
    • Organophosphates: Affect the nervous system by inhibiting acetylcholinesterase.
  • Chemical Warfare Agents:
  • Sarin: A nerve agent that inhibits acetylcholinesterase.
  • Mustard Gas: Causes severe blistering and respiratory damage.
  • Volatile Organic Compounds (VOCs): Chemicals used in industrial processes and found in household products.
  • Pesticides: DDT: DDT (dichlorodiphenyltrichloroethane) is an organochlorine pesticide that has been banned due to its high environmental stability and resistance to degradation. It tends to persist for a long time in soil, water, and living organisms. Prolonged exposure to DDT can lead to reproductive issues, immune system damage, and other chronic health problems.
  • Air Pollutants: Carbon Monoxide (CO): A colorless, odorless gas that impairs oxygen delivery.
    • Particulate Matter: Small particles that can penetrate deep into the lungs.
  • Water Pollutants: Arsenic: Naturally occurring in groundwater, can cause skin and internal cancers. Fluoride: In excess, can cause skeletal fluorosis.

3.  Toxic Burden

Toxic burden refers to the total accumulation of toxins in your body. Over time, the buildup of harmful chemicals from the environment and lifestyle choices can compromise bodily functions and negatively impact your health. Understanding the sources and types of toxins and toxicants can help us take steps to minimize exposure and support the body’s natural detoxification processes.

By being aware of the sources and effects of these toxins, you can better protect your health and reduce your toxic burden.

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Common methods or practices of detoxification

Detoxification has become a very popular topic these days as the level of toxicity that we are exposed to daily increases exponentially. Detoxification, often referred to as detox, is the process of removing toxic substances or harmful compounds from the body. Here are some common methods or practices associated with detoxification:

  1. Nutritional and Body Detox: This involves consuming specific foods, beverages and lifestyle changes to support the body’s natural detox processes. The human body naturally eliminates toxins through organs like the liver, kidneys, skin, lungs, and intestines by following specific diets, fasting, or using supplements. The body can rid itself of accumulated toxins.
  • Dietary factors: Detox diets may include increasing the consumption of fruits, vegetables, whole grains, and foods rich in antioxidants and reducing or eliminating processed foods, sugar, caffeine, and alcohol.
  • Adequate fiber to support healthy excretion to provide a route for the removal of toxins
  • Hydration: Adequate water to maintain healthy kidney function and urinary excretion allow for the body to properly remove toxins and waste products.
  1. Herbs and Supplements: Certain herbs and herbal supplements are believed to support detoxification processes in the body. These may include probiotics, fiber supplements, and herbs like milk thistle, dandelion root, and turmeric, among others.
  2. Juice Cleanses: Juice cleanses involve consuming only fruit and vegetable juices for a set period, typically one to several days. Proponents believe this can help flush out toxins and promote weight loss.
  3. Fasting: short-term fasting or juice fasting to give the digestive system a break and allow the body to focus on detoxification. Some people believe intermittent fasting or periodic fasting can support detoxification and provide other health benefits, such as improved insulin sensitivity and reduced inflammation.
  4. Exercise and massage: Regular physical activity can activate cells and support blood circulation and the lymphatic system, both of which play roles in the body’s detox processes.
  5. Sauna and Sweating: As a means is thought to help eliminate toxins through the skin. However, while saunas can promote relaxation and provide other health benefits, their role in detoxification is debated.
  6. Environmental Detox: Reducing exposure to toxins by using air purifiers or drinking filtered water. Keep a clean work and home environment, wear protective gear when using toxic and/or chemical substances, and eat healthy, unprocessed foods whenever possible.
  7. Colon Cleanses: This involves flushing out the colon with water or other substances to remove waste and toxins. It may sometimes be harmful and lead to dehydration, electrolyte imbalances, and bowel perforations.

It’s essential to approach detoxification practices with caution or before taking any herbal supplements, as they can interact with medications or have adverse effects or potentially be harmful. Detox programs should not be seen as a quick fix, and a long-term, balanced, and healthy diet.

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Wellness Assessments

Wellness assessment is about current health and lifestyle factors to determine underlying motivations, establish realistic goals and plan for progress. It typically involves a combination of medical, nutritional, physical activity and behavioral assessments. Here’s a general outline of assessment may include:

  1. Health Assessments: Gathering personal information and use health history questionnaires to gather information regarding current and past health.
  2. Physical Examination: Using most recent 3-month report to assess overall health and identify any potential medical issues and root causes.
  3. Lab Tests: Blood tests before and after program as a comparison, also to check for conditions like diabetes, thyroid disorders, or nutrient deficiencies.
  4. Body Measurements: including weight, height, body mass index (BMI), waist circumference. Using free online calculators such as HealthStatus.com and ACTIVE.com.
  5. Photo Assessments: Clothing should be worn for all images shared and tighter-fitting garments in Front, back, and side angle shots.
  6. Behavioral Assessment: including nutrition behaviors and a nutrition diary
    • Exploring the attitudes and behaviors related to food, eating, and exercise.
    • Identifying triggers for overeating or unhealthy eating habits.
  7. Dietary Assessment: Using Dietary worksheet
  • Three-Day Dietary Record to determine the mind-set each day and significant events that influenced eating habits including portion sizes, meal frequency, and food choices.
  • 7-14 Day Food Journal to provide a detailed picture of the eating patterns.
  • Nutritional Analysis: For many, food is an outlet for anxiety, stress, sadness, or boredom.
  1. Physical Activity Assessment: including the type, frequency, and duration of exercise.
  2. Metabolic Rate Assessment: include measuring the resting metabolic rate (RMR) to determine how many calories the body needs at rest.
  3. Setting Realistic Goals: the goals are flexible and can change often based on the individual circumstances and preferences.
  • Physical Goals: such as Reducing bodyfat percentage by 2 percent in three months. Improving leg strength by 20 percent in one month.
  • Health Goals: such as No longer needing a medication for a chronic condition. Getting seven or more hours of sleep every night. Reducing blood pressure or resting blood sugar levels.
  • Behavior Goals: such as Drinking only one cup of coffee per day. Consuming 15 grams of protein for breakfast every day. Eating dessert once a week. Exercising for 20 minutes every day.
  • SMART goals:
    • Specific: means eating three servings of vegetables daily.
    • Measurable: means physically measure three servings of vegetables.
    • Attainable: It is possible to eat three servings of vegetables a day.
    • Realistic: means currently eats vegetables at least every other day and has access to a grocery store to purchase them.
    • Timely: means they want to do this within a month—four weeks.
  1. Developing a Plan: Creating a personalized weight loss or rejuvenate plan that includes dietary recommendations, exercise routines, and behavioral strategies.
  2. Monitoring and Follow-Up: Establishing a plan for ongoing monitoring of the progress and regular follow-up appointments to adjust the plan as needed.

Wellness should be approached in a healthy and sustainable manner, focusing on long-term lifestyle changes rather than quick fixes. Always consult with a healthcare provider before starting program, especially if you have underlying health conditions.

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How to improve my memory and cognition

Brain Reset is designed to promote healthy blood flow, neuroprotection, and immune mediator balance with a unique blend of nutrients and extracts to promote concentration and memory.

Formulated for patients who need support with brain fog and cognitive health. 

Co-formulated by
Dr. Samuel Yanuck+

 

Brain Reset contains bacopa extract which has over 35 years of clinical research focusing on support for memory and peak cognitive performance.

It also contains ginkgo biloba in the form of Virtiva® ginkgo-phosphatidylserine phytosome complex. Ginkgo biloba helps to sustain the strength and elasticity of blood vessels and capillaries and may also promote the flow of oxygen and blood to the brain.

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