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The keto diet is a low-carbohydrate, high-fat diet that has been shown to help individuals lose weight. Low Carbohydrates: The keto diet typically restricts carbohydrate intake to 20-50 grams per day. This is much lower than the 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href=\"https:\/\/evekwellness.com\/cn\/category\/nutrition\/food\/\" rel=\"category tag\">Food<\/a> <a href=\"https:\/\/evekwellness.com\/cn\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>","rttpg_excerpt":"Ketones are an acidic by-product of fatty acid metabolism, produced in the liver when glucose is not available. 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