{"id":9605,"date":"2024-05-04T21:21:55","date_gmt":"2024-05-05T01:21:55","guid":{"rendered":"https:\/\/www.evekwellness.com\/?p=9605"},"modified":"2024-05-04T22:00:55","modified_gmt":"2024-05-05T02:00:55","slug":"fiber","status":"publish","type":"post","link":"https:\/\/evekwellness.com\/cn\/fiber\/","title":{"rendered":"\u81b3\u98df\u7ea4\u7ef4"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9605\" class=\"elementor elementor-9605\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beb89c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beb89c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4f747\" data-id=\"fb4f747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28b03f elementor-widget elementor-widget-text-editor\" data-id=\"c28b03f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u81b3\u98df\u7ea4\u7ef4\u662f\u4e00\u79cd\u7279\u6b8a\u7c7b\u578b\u7684\u590d\u6742\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5728\u5c0f\u80a0\u4e2d\u4e0d\u5bb9\u6613\u88ab\u6d88\u5316\u548c\u5438\u6536\u3002\u7ea4\u7ef4\u4e5f\u662f\u4eba\u4eec\u7ecf\u5e38\u8bf4\u7684\u6216\u8005\u88ab\u79f0\u4e3a\u7c97\u7cae\u3001\u6742\u7cae\u6216\u8005\u975e\u6dc0\u7c89\u7c7b\u591a\u7cd6\u3002<\/p><p>\u81b3\u98df\u7ea4\u7ef4\u7684\u4e00\u4e9b\u4f8b\u5b50\u5305\u62ec\u7ea4\u7ef4\u7d20\u3001\u534a\u7ea4\u7ef4\u7d20\u3001\u679c\u80f6\u3001\u679c\u5be1\u7cd6\u3001\u03b2-\u8461\u805a\u7cd6\u4ee5\u53ca\u5404\u79cd\u80f6\u8d28\u3001\u7c98\u6db2\u8d28\u548c\u85fb\u591a\u7cd6\u3002\u81b3\u98df\u7ea4\u7ef4\u901a\u5e38\u662f\u690d\u7269\u7ec6\u80de\u58c1\u548c\u7ec6\u80de\u5185\u7ed3\u6784\u7684\u7ec4\u6210\u90e8\u5206\u3002\u5c3d\u7ba1\u5927\u90e8\u5206\u81b3\u98df\u7ea4\u7ef4\u4e0d\u53ef\u6d88\u5316\uff0c\u4f46\u5b83\u5728\u996e\u98df\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u81b3\u98df\u7ea4\u7ef4\u6709\u52a9\u4e8e\u4fc3\u8fdb\u80a0\u9053\u7684\u6709\u6548\u529f\u80fd\uff0c\u5e76\u5e2e\u52a9\u7cd6\u7c7b\u548c\u5176\u4ed6\u8425\u517b\u7269\u8d28\u88ab\u5438\u6536\u5230\u8840\u6db2\u4e2d\u3002<\/p><p>\u81b3\u98df\u7ea4\u7ef4\u6709\u4e24\u79cd\u7c7b\u578b\uff0c\u5927\u591a\u6570\u690d\u7269\u98df\u7269\u4e2d\u90fd\u542b\u6709\u8fd9\u4e24\u79cd\u7c7b\u578b\u7684\u81b3\u98df\u7ea4\u7ef4\uff1a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4ae2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e4ae2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150c8d7\" data-id=\"150c8d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ec812 elementor-widget elementor-widget-video\" data-id=\"77ec812\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-Ziopcnq67g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-294e7bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"294e7bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56862e6\" data-id=\"56862e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59cdb59 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59cdb59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. \u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff1a<\/strong> \u5728\u67d0\u4e9b\u98df\u7269\u4e2d\u53d1\u73b0\uff0c\u5bf9\u8eab\u4f53\u6709\u51e0\u4e2a\u91cd\u8981\u529f\u80fd\uff1a<\/p><ul><li><strong>\u4fc3\u8fdb\u6d88\u5316\u5065\u5eb7\uff1a<\/strong> \u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u5728\u6d88\u5316\u9053\u4e2d\u5438\u6536\u6c34\u5206\uff0c\u5f62\u6210\u4e00\u79cd\u51dd\u80f6\u72b6\u7269\u8d28\uff0c\u53ef\u4ee5\u8f6f\u5316\u5927\u4fbf\u5e76\u4fc3\u8fdb\u89c4\u5f8b\u7684\u80a0\u9053\u8815\u52a8\u3002\u8fd9\u6709\u52a9\u4e8e\u9884\u9632\u4fbf\u79d8\uff0c\u4fc3\u8fdb\u6574\u4f53\u6d88\u5316\u5065\u5eb7\u3002<\/li><li><strong>\u964d\u4f4e\u80c6\u56fa\u9187\uff1a<\/strong> \u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u4e0e\u6d88\u5316\u9053\u4e2d\u7684\u80c6\u56fa\u9187\u7c92\u5b50\u7ed3\u5408\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08\u4e5f\u79f0\u4e3a\u201c\u574f\u201d\u80c6\u56fa\u9187\uff09\u6c34\u5e73\u3002\u901a\u8fc7\u51cf\u5c11\u80c6\u56fa\u9187\u7684\u5438\u6536\uff0c\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/li><li><strong>\u8c03\u8282\u8840\u7cd6\u6c34\u5e73\uff1a<\/strong> \u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u51cf\u7f13\u8840\u6db2\u4e2d\u7cd6\u7684\u5438\u6536\u901f\u5ea6\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u9910\u540e\u8840\u7cd6\u6c34\u5e73\u7684\u98d9\u5347\u3002\u8fd9\u5bf9\u4e8e\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u5904\u4e8e\u60a3\u7cd6\u5c3f\u75c5\u98ce\u9669\u7684\u4eba\u7fa4\u5c24\u5176\u6709\u76ca\u3002<\/li><li><strong>\u6ecb\u517b\u6709\u76ca\u7684\u80a0\u9053\u7ec6\u83cc\uff1a<\/strong> \u67d0\u4e9b\u7c7b\u578b\u7684\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u5728\u7ed3\u80a0\u4e2d\u88ab\u7ec6\u83cc\u53d1\u9175\uff0c\u4ea7\u751f\u4e01\u9178\u7b49\u77ed\u94fe\u8102\u80aa\u9178\u3002\u8fd9\u4e9b\u8102\u80aa\u9178\u4e3a\u7ed3\u80a0\u5185\u58c1\u7684\u7ec6\u80de\u63d0\u4f9b\u80fd\u91cf\uff0c\u5e76\u652f\u6301\u6709\u76ca\u7ec6\u83cc\u7684\u751f\u957f\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u80a0\u9053\u83cc\u7fa4\u3002<\/li><\/ul><p>\u4e00\u4e9b\u5bcc\u542b\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u5305\u62ec\u71d5\u9ea6\u3001\u5927\u9ea6\u3001\u8c46\u7c7b\uff08\u5982\u8c46\u7c7b\u548c\u6241\u8c46\uff09\u3001\u6c34\u679c\uff08\u5982\u82f9\u679c\u3001\u6a59\u5b50\u548c\u6d46\u679c\uff09\u3001\u852c\u83dc\uff08\u5982\u80e1\u841d\u535c\u548c\u7403\u82bd\u7518\u84dd\uff09\u4ee5\u53ca\u8f66\u524d\u5b50\u58f3\u3002\u5c06\u8fd9\u4e9b\u98df\u7269\u878d\u5165\u996e\u98df\u4e2d\u53ef\u4ee5\u4eab\u53d7\u53ef\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u7684\u8bf8\u591a\u597d\u5904\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4ee357\" data-id=\"a4ee357\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4624b elementor-widget elementor-widget-text-editor\" data-id=\"3f4624b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2. \u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff1a\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u4e0d\u6eb6\u4e8e\u6c34\uff0c\u76f8\u5bf9\u5b8c\u6574\u5730\u901a\u8fc7\u80c3\u80a0\u9053\uff0c\u4f46\u53c8\u4e0d\u662f\u70ed\u91cf\u4ea7\u751f\u7684\u4e3b\u8981\u6765\u6e90\u3002<\/p><ul><li><strong>\u4fc3\u8fdb\u6392\u4fbf\u987a\u7545\uff1a<\/strong> \u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u589e\u52a0\u4e86\u7caa\u4fbf\u7684\u4f53\u79ef\uff0c\u6709\u52a9\u4e8e\u66f4\u6709\u6548\u5730\u5c06\u5e9f\u7269\u6392\u51fa\u6d88\u5316\u7cfb\u7edf\u3002\u901a\u8fc7\u52a0\u901f\u6d88\u5316\u9053\u7684\u4f20\u8f93\u65f6\u95f4\uff0c\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u4fbf\u79d8\uff0c\u4fc3\u8fdb\u6392\u4fbf\u7684\u89c4\u5f8b\u6027\u3002<\/li><li><strong>\u652f\u6301\u6d88\u5316\u5065\u5eb7\uff1a<\/strong> \u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u901a\u8fc7\u51cf\u8f7b\u7ed3\u80a0\u538b\u529b\u3001\u9632\u6b62\u61a9\u5ba4\u75c5\u548c\u61a9\u5ba4\u708e\u7684\u53d1\u751f\u3002\u6b64\u5916\uff0c\u5b83\u53ef\u4ee5\u901a\u8fc7\u4fdd\u6301\u7caa\u4fbf\u67d4\u8f6f\u3001\u9632\u6b62\u6392\u4fbf\u65f6\u7684\u7528\u529b\uff0c\u964d\u4f4e\u60a3\u75d4\u75ae\u7684\u98ce\u9669\u3002<\/li><li><strong>\u63d0\u4f9b\u80a0\u9053\u6e05\u6d01\uff1a<\/strong> \u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u5c31\u50cf\u5929\u7136\u7684\u80a0\u9053\u5237\u5b50\uff0c\u5e2e\u52a9\u6e05\u9664\u6d88\u5316\u9053\u5185\u7684\u5e9f\u7269\u548c\u6bd2\u7d20\u3002\u901a\u8fc7\u4fdd\u6301\u7ed3\u80a0\u6e05\u6d01\u3001\u9632\u6b62\u5e9f\u7269\u79ef\u805a\uff0c\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u652f\u6301\u6574\u4f53\u7ed3\u80a0\u5065\u5eb7\u3002<\/li><li><strong>\u53ef\u80fd\u964d\u4f4e\u7ed3\u80a0\u764c\u7684\u98ce\u9669\uff1a<\/strong> \u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u81b3\u98df\u7ea4\u7ef4\u996e\u98df\uff0c\u5305\u62ec\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u7ed3\u80a0\u764c\u7684\u98ce\u9669\u3002\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u4fc3\u8fdb\u6392\u4fbf\u987a\u7545\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u9632\u6b62\u6709\u5bb3\u7269\u8d28\u5728\u7ed3\u80a0\u6ede\u7559\uff0c\u4ece\u800c\u51cf\u5c11\u5bf9\u80a0\u9053\u7c98\u819c\u7684\u6f5c\u5728\u635f\u5bb3\u3002<\/li><\/ul><p>\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u4e30\u5bcc\u7684\u98df\u7269\u5305\u62ec\u5168\u8c37\u7269\uff08\u5982\u5c0f\u9ea6\u9eb8\u76ae\u3001\u5168\u9ea6\u9762\u5305\u548c\u7cd9\u7c73\uff09\u3001\u575a\u679c\u548c\u79cd\u5b50\u3001\u852c\u83dc\uff08\u5982\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u548c\u82b9\u83dc\uff09\u3001\u6c34\u679c\u548c\u852c\u83dc\u7684\u76ae\u3002\u5c06\u8fd9\u4e9b\u98df\u7269\u7eb3\u5165\u60a8\u7684\u996e\u98df\u4e2d\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4eab\u53d7\u4e0d\u6eb6\u6027\u81b3\u98df\u7ea4\u7ef4\u7684\u8bf8\u591a\u76ca\u5904\uff0c\u5e76\u652f\u6301\u6574\u4f53\u6d88\u5316\u5065\u5eb7\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef86193 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef86193\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ca968b\" data-id=\"8ca968b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00d3e68 elementor-widget elementor-widget-text-editor\" data-id=\"00d3e68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\uff1a<\/strong> 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is a special type of complex carbohydrate not digested and not absorbed in the small intestine. Fiber is sometimes called roughage or non-starchy polysaccharides. Some examples of fiber include cellulose, hemicellulose, pectin, fructans, beta-glucans, and a variety of gums, mucilage, and algal polysaccharides. Fibers are usually components of plant cell walls and intracellular structures. 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href=\"https:\/\/evekwellness.com\/cn\/category\/nutrition\/food\/\" rel=\"category tag\">Food<\/a> <a href=\"https:\/\/evekwellness.com\/cn\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>","rttpg_excerpt":"Fiber is a special type of complex carbohydrate not digested and not absorbed in the small intestine. Fiber is sometimes called roughage or non-starchy polysaccharides. Some examples of fiber include cellulose, hemicellulose, pectin, fructans, beta-glucans, and a variety of gums, mucilage, and algal polysaccharides. 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